I am guilty as charged when it comes to having watched too much TV. Well, I didn’t even own a TV for several years but I was watching movies on my laptop and then I came to the realisation that watching a two hour movie every night is the equivalent of throwing away 1/10th of my life! (It’s an even a greater percentage if you only include waking hours)
The number one excuse for not doing regular exercise is the lack of time. Yet most people watch several hours of television day. Read on to find out why you shouldn’t watch so much TV…
So, press the off button and get outside and do something!